It’s said that at any given time 10% of people are suffering with fatigue. Tiredness is natural. It’s simply the signal to rest after energy has been expended. But what happens when a person is consistently tired? There are many reasons why this can occur, but one thing is for sure, it’s horrible for the person experiencing it as they battle through their day usually consuming stimulants and sugar to try to keep themselves awake and focused. If this sounds like you, don’t worry. Here are five things you can do to get your energy levels back to where they should be and beat fatigue.