‘All disease may begin in the gut, but the key to a healthy gut is the microbiome’.
Microbiome is the name given the some 10 trillion bacterial cells that make their home inside your gut (1). There are more than 1000 different species in each gut and the species vary from person to person. Research shows the micobiome effects many aspects of human health. These include weight gain (2), autoimmune conditions (3), digestive problems, mood (4), hormonal issues and susceptibility to colds and flues.