Everybody gets tired from time to time, but for some people, it’s a daily struggle. Some people are always tired, and this affects them physically, mentally and emotionally.

Work becomes difficult, sometimes impossible. Physical strength is lacking, and mental focus takes a dive. Instead of enjoying the challenge you just want to rest or procrastinate.

Not only is it a struggle to do things but your mood is impacted too. You may feel down and emotionally drained or “stressed out” and “tired but wired”.

As both energy and mood are affected, a chronically tired person will often skip social events or activities. What can you do when your just not up for it?

A person may feel life is passing them by. It’s frustrating for a person to see their potential wasted, knowing they are capable of so much more, if only there was more gas in the tank.

Days turn into weeks, weeks into months and months into years. Hopes, dreams, aspirations and ambitions are robbed by constant daily fatigue.

Thankfully it is possible to regain your energy levels. Even if you have been stuck for years with chronically low energy levels it is possible to “reboot your system” and regain your energy levels.

There is hope! But how you go about doing this will all depend on what’s causing your fatigue in the first place.

The aim of this post is to help you identify what the root cause of your fatigue is. If you can figure out what’s causing it, you can begin to take steps towards improving your energy levels.