Chronic Fatigue. So what should you do first? There is a myth that chronic fatigue is something that can’t be healed and it’s just something you must deal with. The problem is that most people, including many doctors, just don’t have the right information. So given that the body can heal from chronic fatigue, where should you start? What should be your first steps? I’ve created this video to explain just that.
A lot of people feel tired often these days and for some, it has become quite constant. From day to day energy levels vary. It can be difficult for a person to recognize that they are actually “tired all the [...]
Getting to the Bottom of Constant Fatigue Constant fatigue affects a large part of the population. It’s normal to get tired from time to time, but when it becomes the norm, you may begin to suspect something is not right and [...]
Getting to the Root Cause of Your Condition If you have fibromyalgia you may look healthy on the outside but feel very different on the inside. Fibromyalgia is known as an invisible illness. It’s characterised by non-local body-wide pain. That’s [...]
Everybody gets tired from time to time, but for some people, it’s a daily struggle. Some people are always tired, and this affects them physically, mentally and emotionally. Work becomes difficult, sometimes impossible. Physical strength is lacking, and mental focus [...]
98% of true cases of Fibromyalgia are women, which is interesting. Fibromyalgia can be defined as body-wide pain perceived in the soft tissues. It is often accompanied with consistent fatigue, low moods, anxiety, poor sleep and waking up feeling unrested. [...]
In the eternal pursuit for optimum function and performance, we’ll try many things. This might be the best. Don’t you just hate slumps? Don’t you just hate when your energy bottoms out? It could be during the day after lunch [...]
Do we need to supplement calcium or can we get it from foods? Can we take too much and how do we know what we need? Calcium is a trace mineral which people often wonder if they are getting enough [...]
Christmas is time to relax and enjoy the company of loved ones. It’s also a time of feasting and merriment. In traditional times when food was not so abundant, feasting meant fine meats, seasonal vegetables, and traditional homemade puddings. Just [...]
Ah the microbiome, the forgotten organ, yet so critical for our health. This article follows up from “Taking Care of Your Microbiome” Part 1 & Part 2, so check those out to find out how the microbiome interacts with the rest of the [...]
