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Fatigue

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The Cause of Fibromyalgia

The Cause of Fibromyalgia

98% of true cases of Fibromyalgia are women, which is interesting. Fibromyalgia can be defined as body-wide pain perceived in the soft tissues. It is often accompanied with consistent fatigue, low moods, anxiety, poor sleep and waking up feeling unrested. There also maybe some gut related issues such as gas, bloating, constipation and/or diarrhoea.

That’s quite a lot of symptoms and for this reason, Fibromyalgia is often misdiagnosed. In fact, when put under the scrutiny of a board of Rheumatoid experts in Fibromyalgia, two-thirds of patients have been shown to be misdiagnosed!

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5 Tips to Enjoy Christmas and Feel Terrific

Christmas is time to relax and enjoy the company of loved ones. It’s also a time of feasting and merriment. In traditional times when food was not so abundant,  feasting meant fine meats, seasonal vegetables and traditional homemade puddings. Just having that was considered well off as being able to afford good food was not something everybody enjoyed.

These days we have an abundance of food. Year round we are overfed but often undernourished. Modern diets are usually high in sugar and refined carbohydrates while low in vital nutrients needed for good health. At Christmas, this goes into overdrive as we gorge on sweet things, alcohol, coffees and other treats.

If you’re anything like me there comes a point during Christmas where it starts to feel like too much. Too many parties, late nights, buckets of chocolates and my favourite mince pies, all take their toll on your health and state of well being. Christmas week draws on and the hangover intensifies.

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Healing the Microbiome

Ah the microbiome, the forgotten organ, yet so critical for our health.

This article follows up from “Taking Care of Your Microbiome” Part 1 & Part 2, so check those out to find out how the micobiome interacts with the rest of the body and why it breaks down. In this article we’ll take a look at some practical steps to “Heal the Microbiome”

The microbiome is name given to the trillions of bacteria and yeasts that live inside your gut. The exact number is completely unknown but people like to pretend it’s around 100 trillion (1).  These bacteria interact with our bodies either helping or hindering both our guts and our immune systems.

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Top Tips for Increasing Energy Levels and Beating Fatigue

T’was a lovely day to be sitting in the park, so I decided to make a quick video detailing some of my protocols for working with fatigue and low energy levels. Fatigue is something I’ve personally have to overcome and I’ve experienced life on both sides of the fence, being both exhausted all the time and having incredible amounts of energy. I work with clients energy levels all the time and in this video you’ll find out some of the standard things I do with them that really make the difference.

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5 Fundamentals to Beat Fatigue Forever!

It’s said that at any given time 10% of people are suffering with fatigue. Tiredness is natural. It’s simply the signal to rest after energy has been expended. But what happens when a person is consistently tired? There are many reasons why this can occur, but one thing is for sure, it’s horrible for the person experiencing it as they battle through their day usually consuming stimulants and sugar to try to keep themselves awake and focused. If this sounds like you, don’t worry. Here are five things you can do to get your energy levels back to where they should be and beat fatigue.

Helping you to overcome; Chronic Fatigue, Burnout, Insomnia, Digestive Issues and IBS

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