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Longevity

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5 Tips to Enjoy Christmas and Feel Terrific

Christmas is time to relax and enjoy the company of loved ones. It’s also a time of feasting and merriment. In traditional times when food was not so abundant,  feasting meant fine meats, seasonal vegetables and traditional homemade puddings. Just having that was considered well off as being able to afford good food was not something everybody enjoyed.

These days we have an abundance of food. Year round we are overfed but often undernourished. Modern diets are usually high in sugar and refined carbohydrates while low in vital nutrients needed for good health. At Christmas, this goes into overdrive as we gorge on sweet things, alcohol, coffees and other treats.

If you’re anything like me there comes a point during Christmas where it starts to feel like too much. Too many parties, late nights, buckets of chocolates and my favourite mince pies, all take their toll on your health and state of well being. Christmas week draws on and the hangover intensifies.

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Healing the Microbiome

Ah the microbiome, the forgotten organ, yet so critical for our health.

This article follows up from “Taking Care of Your Microbiome” Part 1 & Part 2, so check those out to find out how the micobiome interacts with the rest of the body and why it breaks down. In this article we’ll take a look at some practical steps to “Heal the Microbiome”

The microbiome is name given to the trillions of bacteria and yeasts that live inside your gut. The exact number is completely unknown but people like to pretend it’s around 100 trillion (1).  These bacteria interact with our bodies either helping or hindering both our guts and our immune systems.

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The Art of Staying Young

Are you interested in living a very long and healthy life? Earlier this year researchers were given permission to study the residents of a remote town on the west coast of Italy where inhabitants commonly live to be over 100 years old. 

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