Christmas is time to relax and enjoy the company of loved ones. It’s also a time of feasting and merriment. In traditional times when food was not so abundant, feasting meant fine meats, seasonal vegetables, and traditional homemade puddings. Just [...]
Ah the microbiome, the forgotten organ, yet so critical for our health. This article follows up from “Taking Care of Your Microbiome” Part 1 & Part 2, so check those out to find out how the microbiome interacts with the rest of the [...]
Are you interested in living a very long and healthy life? Earlier this year researchers were given permission to study the residents of a remote town on the west coast of Italy where inhabitants commonly live to be over 100 [...]
