We all need a good night’s sleep. So much healing happens during that time. Cells detoxify and heal. Important parts of the immune system get to work. The body destresses and energy levels are restored.
But a lot of people don’t get the amount of rest they require each night. In fact, it’s the number 1 reason why many people are tired all the time. For a good number of people, bad sleep isn’t just a matter of spending more time in bed. It’s a chronic condition. Try as they might, they can’t seem to get the rest they need.
Search on the internet and you’ll find lots of banal and generic advice on how to get better sleep. Go to bed earlier, don’t drink caffeine in the afternoon. All very obvious, and useless for someone with chronic sleep issues.
The conventional approach is to give you a sleeping pill that may fix the problem but comes with a hefty price… addiction. Your body quickly adapts to sleeping pills and you soon find you can no longer get to sleep without them. Now you have two sleeping issues.
In this video, I get to the heart of the matter. I dive into what’s actually keeping you awake during the night and what you can do about it. I look at the various ways your biochemistry may have become unbalanced and leave you with top tips so you can get a better night’s rest.
We all deserve good sleep. Watch this video now and uncover suggestions and ideas that will help you improve the quantity and quality of your sleep. This is a fundamental step in improving your fatigue.
And if you’re looking to find out what’s at the root cause of YOUR fatigue and you want to know what the road to recovery would look like, then apply for a Discovery Call. It’s a 20 minute one on one call where you can get clear on what getting better will look like for you. Just click the button in the bar below.